Monday, October 4, 2010

Optimum Nutrition Product Reviews


Nutrition Rehabilitation Unit (NRU), Chitipa District Hospital by Anne Li



Military leaders along with U.S. Department of Agriculture Secretary Tom Vilsack urged Congress to pass child nutrition legislation by September 30.


The Improving Nutrition for America’s Children Act of 2010 would boost the nutritional value of school meals by using more fruits and vegetables and by eliminating junk food, such as the ones found in school vending machines. The Senate version passed in August, and now it’s left to the House of Representatives, which would need to pass its version before the legislation expires September 30. The House is expected to take up the re-authorization before the deadline, since the bill has passed out of committee with bipartisan support.


More than 100 retired generals and admirals signed a letter to Congress describing the child nutrition bill as crucial to reducing childhood obesity and helping national security, by creating a pool of young adults who qualify for military service.


“Obesity is now the leading medical reason why young Americans today are unable to qualify for the armed forces. At least 9 million young adults, or 27 percent of all young Americans ages 17 to 24, are too overweight to enlist,” their letter read.


The group of retired military leaders, called Mission Readiness issued a report earlier this year, describing how more than a quarter of young adults are unable to meet physical requirements to join the military, creating a potential threat to national security.


Ex-military leaders: Young adults 'too fat to fight'


“Turning the tide of obesity in this country will not be an easy task,” the letter stated.  “Certainly, there is no single action that we as a nation can take to remedy this problem. However, it is clear that one immediate step we must take is to improve the quality and nutritional value of food and beverages served in our schools.”


Advocates say that as much as 40 percent of a child’s daily caloric intake occurs at school, so these foods should be nutritious to produce a healthy generation.


“We believe schools are a critical place to address the obesity issue,” said retired Rear Admiral James A Barnett, Jr. of the U.S. Navy in a news conference Tuesday.  “Millions buy food and snacks at schools everyday.”


The group says improving nutrition in the nation’s schools is a critical step to combat obesity among the youth.  Military leaders made a similar push in 1945, when concerns about poor nutrition in potential recruits resulted in the creation of a national school lunch program.


Vilsack said there needs to be a better job of promoting “vegetables and fruits, low-fat dairy, whole grains” and “getting sugar, sodium, fat content out of the meals.  There needs to be a consistent message between what’s in the lunch line and vending machines. This is very important bill and we’re close to getting it done.  We need Congress to act.”










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Thursday, September 30, 2010


YORK WEIGHT BENCH by York Weight Bench




Weight-lifting is something I have been interested in all my life. I love the way I feel after a workout with weights, but most of all I love the way weight-lifting makes my body look. Have you ever thought you would like to get into weight-lifting but just did not have the time? Well, here are my thoughts on weight-lifting for the half-hearted.

Four years ago, I moved alone to a rather remote and isolated area where I knew absolutely no one. It was a tiny little town, and there was nothing to do there. I spent all my time writing and lifting weights. There was no gym in the area so I invested in several different sizes of dumbbells and a small, inexpensive weight bench. I did not spend much money at all as dumbbells do not cost much if you get the plain, non-pretty ones, and I think I paid about $25.00 for the bench.

I spent some time online looking up weight routines until I found something that worked for me. Each day, I worked an hour on either the upper body or lower body. Unfortunately, I did no cardio due to the odd circumstances of my living environment. In just a few short weeks I was in great shape with well-defined muscles. I loved how I looked and felt.

I maintained this physique for a couple of years, and then I moved to the city. My lifestyle changed completely, and I stopped weight-lifting. I am all soft now. I have been wanting to get back into my routine, but I currently work a full-time job, a part-time job and am a full-time student so I don't have a lot of time to devote to much else at the moment.

A few days ago, I remembered something that has helped me to pick up those dumbbells again. For awhile, I dated a high school track coach. I told him one day that I was into weight-lifting but had only had time to do a little bit, and I was disappointed that I could not do more that week. He grinned that crooked, lazy, boyish grin of his and said, "S'all good."

You know...it really is "S'all good." I realized that doing one set of anything with a pair of dumbbells IS good. It is better than not having done anything at all. With that thought in mind, I put my favorite pair of dumbbells next to my desk. Now, when I get up to get a glass of water or take a break from my work I see my dumbbells, pick them up and crank out a short set. After just a couple of days of doing that, I already see that my arms are tighter.

So...there it is, folks...weight-lifting for the half-hearted is good, and you can do it too.




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Friday, September 17, 2010

Yankees What Happened To Our Don?





  • Yankees 10, Mariners 0: CC Sabathia hasn't lost at Yankee Stadium in his last 15 regular-season decisions -- he did lose Game 1 of the World Series last year -- and he extended that streak with ease Sunday. Rain prevented him from working into the seventh inning, but it didn't stop Robinson Cano from hitting a grand slam and knocking in a career-high six runs. The Yankees now have 10 grand slams this season. That matches a franchise mark from 1987, when Don Mattingly had six himself. The Yankees are now 12-0 without Alex Rodriguez this season. Rodriguez is on the disabled list for almost another two weeks, so if the Yankees can keep that up, they can probably all but wrap up a playoff spot. Don't hold your breath, though.

  • Pirates 2, Mets 1: Johan Santana has now thrown three straight complete games. Unfortunately, he's lost the last two of them. Zach Duke outdueled his Mets counterpart as the Pirates avoided a sweep. Jose Tabata -- an ex-Yankees prospect -- and ex-Met Lastings Milledge homered for the Pirates runs. A Carlos Beltran sacrifice fly accounted for the Mets run.



Sports Illustrated's Jon Heyman examined three of the winter's open managerial posts (the Cubs, Mariners, and the potentially open Dodgers job) and passed along some info on who might be in the dugouts for those clubs come Opening Day 2011...


  • Chicago. Cubs legend Ryne Sandberg "has been seen by everyone as the most logical choice."  Heyman cites Joe Girardi as the second-most likely option to manage the Cubs in 2011, though he expects Girardi to remain in New York.  Interim manager Mike Quade is "something of a longshot" and Heyman mentions Bobby Valentine's name due to Valentine's track record of working with young talent.  Heyman's fourth-most likely Cubs manager is Tony La Russa, and while that hiring might equally horrify both Cubs and Cardinals fans, Heyman only opines that La Russa would "be an interesting choice," not one that's a distinct possibility.  

  • Los Angeles.  "According to some in the know," Tim Wallach will be the next L.A. manager.  Wallach is a former Dodgers hitting coach and has managed their Triple-A squad for the past two seasons.  Los Angeles would save some money by hiring Wallach, though Heyman writes that the franchise has (and will) cut enough payroll to make signing a big-name manager feasible if the team wants to go that route.  The intended Joe Torre/Don Mattingly succession may be no more given how that plan was the one favored by Jamie McCourt, not current sole owner Frank McCourt.  Heyman ranks Mattingly third on his list of likely Dodger managers behind both Wallach and Dusty Baker, as "there are unsubstantiated whispers" that L.A. will make a play for Baker if he doesn't re-sign with Cincinnati.  Of course, this could all be moot if Torre decides to return for another season, though Heyman feels Torre is probably done in Los Angeles. 

  • Seattle. Valentine appears again on the list of Mariners candidates, sandwiched between Heyman top choice Ted Simmons and No. 3 choice Willie Randolph.  Simmons, the San Diego bench coach, has never been a manager, though he has a lengthy front office resume.  Both Simmons and Randolph have worked with Mariners GM Jack Zduriencik before, and Randolph is also helped by the fact that Zduriencik told Heyman that "big league managerial experience will weigh heavily" in his decision.  That said, Zduriencik also noted that he's just starting to explore a list of around 20 candidates.

























11/365 - Baseball by Nicky Deez



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Saturday, August 28, 2010

Apple Ipad Review


Old Cupboard iPad Painting by Corliss Blakely created with ArtStudio by Corliss Blakely Artist in Vermont




Yanko Design in conjunction with the awesome folks at ColcaSac is doing an iPad Giveaway. One lucky person gets to WIN a 16GB WiFi iPad and A lovely ColcaSac Zagora iPad Sleeve to match it! As most contests go, you have to do something to win it, so here is the drill: STEP 1) Pick Your Favorite ColcaSac iPad Sleeve from the list below, STEP 2) Fan Yanko Design on Facebook, STEP 3) Tag 3 Friends (using @) on Yanko Design’s Wall on Facebook and tell them which ColcaSac Sleeve you like the best, & you’re winning an iPad! The contest is open Worldwide!


A background on ColcaSac


ColcaSac is a company that makes many kinda sleeves for devices, but here we are focusing on their iPad range. The design is well thought out and includes niches like a power adaptor pocket. The handmade sleeves are stitched from tough materials that are easy on the environment. Moreover the range is quite affordable at $35 each! Checkout their Fanpage here.


Zagora iPad Sleeve



This is the sleeve that the lucky iPad winner is going to take home! Made from heavy duty 18.5 oz basketweave hemp canvas, this black beauty matches the heavy kohl eyes of an Arabic belly dancer!


Cusco iPad Sleeve



The Cusco iPad Sleeve is made from made from hand loomed, naturally grown cotton from Oaxaca Mexico. What’s special about this cotton is that the farmers grow their crop without using pesticides and this practice has been on for generations! Makes people turn green with envy!


Damask iPad Sleeve



The legacy of the Damask pattern (named after the city of Damascus) continues with this sleeve… The Damask is made from finely printed cotton and is reinforced with a second layer of cotton. The vivid blue with black is astonishing!


Hanakapiai iPad Sleeve



Sourced from the hemp grown and harvested in rural China, the Hanakapiai iPad Sleeve features a dark brown, heavy duty 18.5 oz basketweave hemp canvas. Needless to say, the hemp is grown naturally without pesticides.


The Federale iPad Sleeve



Loud and dramatic, the orange on the Federale iPad Sleeve suits it best! I adore this particular shade for its tinge and wonder if the “not certified as organic cotton” tag has anything to do with it!


To state the steps once again for you:


STEP 1) Pick Your Favorite ColcaSac iPad Sleeve from the list above

STEP 2) Fan Yanko Design on Facebook

STEP 3) Tag 3 Friends (using @) on Yanko Design’s Wall on Facebook and tell them which ColcaSac Sleeve you like the best, and that you may win an iPad!


Rules:

The contest is open to ALL countries as our sponsor ColcaSac will ship your prize to your doorstep!


Contest Closes: 15th August 11:59 pm PST Contest Closed





According to a survey of UK iPad owners put forth by Cooper Murphy Webb, people who own iPads are now using them as their preferred device for reading newspapers, magazines and books. Of the 1,034 iPad owners polled via telephone between July 28th and August 10th, 43% use the iPad for more than 10 hours per week, with most of those usage hours taking place in home.


While the iPad dominates among users  for text based activities like perusing magazines and books, the laptop still holds strong  as a primary entertainment device — perhaps due to the iPad’s lack of Flash support. I know that I have been discouraged from readily picking up an iPad to watch online video from the Pavlovian effect of those disappointing little blue legos.


Giving ammunition to the “iPad Will Save Reading” camp, 31% of iPad users prefer their iPad to their laptop, mobile phone, e-reader and print media for reading newspapers and magazines, perhaps due to the innovative presentation of news put forward by aggregator iPad apps like Flipboard and Pulse.



And moreover 41% of iPad owners prefer the iPad for reading books, which bodes well for iPad apps like iBooks, Kindle for iPad, and  Barnes and Noble.


As a side note to and probably as a byproduct of text consumption, the iPad is also preferred for Internet browsing among UK owners at 38% and gaming at 37% respectively.


iPad owners may be a skewed sample in terms of consumption habits — six times more likely to be “wealthy, well-educated, power-hungry, over-achieving, sophisticated” according to one survey — and UK owners even more so. But at over 3.27 million iPads officially sold at the end of Quarter 3 (our educated guess is around 5 million so far), Job’s magical and revolutionary product is gaining inroads in the way people at least say they partake in the written word, if they happen to be in the ever increasing class of people that own one.


Photo: Cliph



School: Back to school shopping ripoffs?


Back To School.... I Am Sooo Excited by pintavelloso






_Teens in serious relationships did not differ from their abstinent counterparts in terms of their grade-point average, how attached they are to school or college expectations. They were also not more likely to have problems in school, be suspended or absent.



_Compared with virgins, teens who have casual sex had lower GPAs, cared less about school and experienced more problems in school. For example, female teens who have flings had GPAs that were 0.16 points lower than abstinent teens. Male teens who have casual sex had GPAs that were 0.30 points lower than those who do not have sex. Teens who hook up also were at greater risk of being suspended or expelled and had lower odds of expecting to go to college.



_Teens who have sex – whether it's a serious or casual relationship – were at higher risk of being truant and dropping out compared with teens who don't have sex. The researchers said the dropout results should be interpreted with caution because the numbers were small.



"Having sex outside of a romantic relationship may exacerbate the stress youths experience, contributing to problems in school," Grodsky said.



In a statement, the Family Research Council said the study confirms what the group has long advocated about the negative consequences of casual sex.



But the council said it "would not interpret less severe educational impacts on students involved in `committed' sexual relationships as a green light for comprehensive" sex education.



University of Southern California sociologist Julie Albright disagreed. She said it might be time to revamp sex education to "emphasize the importance of relationships and spell out the consequences of casual sex."



The study dispels the notion that all teen sex is bad, said Marie Harvey, professor of public health at Oregon State University.



"The type of relationship really matters. When it comes to sexual behavior, it takes two to tango," said Harvey, adding that safe sex should be practiced to prevent teen pregnancy and sexually transmitted diseases.



___



Online:



American Sociological Association: http://www.asanet.org/








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Don't Trust College Rankings When Choosing a School





If you're scoping out colleges for next year, putting too much stock in college rankings may be a bad idea. Here's why.


Photo by in.com

The Consumerist blog points out that college rankings—even from popular sources like US News & World Report, Forbes, and the Princeton Review—are based on factors that have little relevance to whether or not a school is a good choice in the long run. Many factors are opinion-based and give higher rankings to colleges with more full-time faculty, which has been proven to have no relevance to the academic quality. What's also interesting is a finding that your academic rank is more useful in getting a job than the prestige of your school. Overall, experts are finding that there are really no meaningful ways to rank schools against each other so, when picking a school, you're better off basing it solely on criteria that matter to you.




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Buy what you need for the first day of school but don’t buy too much for the rest of the year. Some items, such as pencils and pens, might be useful to stock up on if there is a great sale. But since many stores overstock on items, you may actually be able to find some bargains by scanning for sales after the back to school rush is over.